Top 5 Healthy Food for Breakfast

Breakfast is the most important meal of the day because your body has been starved since the last dinner you ate. Eating a healthy breakfast is the best way to adopt a healthy lifestyle. Breakfast gives you the energy to hold yourself till night and also take care of your heart.

Food served in the breakfast should have carbohydrates and protein in macros. Various kinds of food can be consumed at breakfast, but here we talk about the best among them.

1.  Eggs:

Eggs are wonderful. It is a very healthy and cost-effective source of protein. There are almost 7 grams of the protein resides in a single egg. It’s god’s gift for fitness enthusiastic people. There are so many recipes that can be prepared using eggs, and the exciting thing is that all of them are very easy and quick to make. 

2.  Oatmeal: 

Oatmeal is an enriched source of carbohydrates as well as fiber, and by adding milk, its nutrition value increases as milk contains a premium amount of protein and calcium. Just add a cup of milk in a 30 to 40 gram of raw oats, put it into the oven for 3 mins and add a tablespoon of natural honey and few berries. Your delicious breakfast is ready. Oats also help you to fight with bad cholesterol.

3.  Coffee:

Morning is the best time to drink coffee. Coffee contains caffeine, which improves alertness and mental performance. Overall, the efficiency of a person will increase after drinking coffee. Black coffee helps in reducing body weight and also a good pre-workout drink. 

4.  Green tea:

It’s a myth that only fat people should drink green tea. If you want to maintain your body and increase your immune power, you should drink green tea. You can add lemon juice and basil leaves into green tea to improve the health benefits.

5.  Fruits:

There are many fruits that you can consume in the morning. Apple, berries, Orange, and bananas are the most advisable fruits to eat at breakfast. All fruits are filled with vitamins and fibers. It’s also low calories food. So, you should eat at least one fruit at breakfast.

Final thoughts: 

King-sized breakfast is the best starting that you can do for a day. Many natural and quick healthy recipes can be prepared by using all of these foods. Comment the name of the recipe you can make from eggs and oatmeal.